Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. In an exclusive interview on Feb. 25, we talked with Liz Wolfe, NTP, about what she’s discovered when it comes to permanent weight loss and health.

Why the epidemic of obesity in our nation? Liz links it to “decades of the Standard American Diet, which leads to hormonal imbalance and out-of-control hunger.”

She’s convinced that our tendency to avoid fat is a large part of the problem. Our hormones need fats such as butter, beef and eggs, says Liz. And her new book’s title sums up her philosophy: “Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health” (click for details).

Modern science proves that we need both fat and cholesterol, and “fat and cholesterol from ethically raised animal products, along with the fat-soluble vitamins that come with them, are vital to our health,” Liz told us.

And when it comes to the ideal diet for weight loss and health, Liz is a Paleo plan proponent. However, she does modify the traditional Paleo approach slightly by adding certain types of dairy.

“Paleo opens the door to a world of nourishing, delicious, appetite-regulating foods that many of us eliminated out of fear or simply forgot as a result of our standard diet rut,” she explains.

In contrast, “the standard American diet is based on restricting calories, restricting fat, eliminating fats and cholesterol from properly raised animals, and ignoring real food in favor of the profitable, nutrient-poor products we’re sold as if a so-called “whole grain” with a long ingredients label was somehow a true health food.”

Liz offers this insight on the benefits of whole grains: “That’s propaganda, pure and simple.”

So what really works for weight loss? To become what Liz calls an “efficient fat-burner,” dish up “healthy fats and cholesterol, properly-raised animals and the fat-soluble vitamins that come with them, and whole vegetables and fruits of all kinds. ”

A typical day in Liz’s own “Eat the Yolks” diet includes:

A ginger-lemon tea or glass of beet kvass.
Breakfast is eggs from our free-range flock, over sweet potato or taro root with a dollop of goat cheese or butter from grass-fed cows.
Lunch is quick: wild-caught sardines straight from the can – a fantastic, budget-conscious, low-food-chain source of Omega 3, calcium and protein – with leftover sautéed rainbow chard and other veggies, like roasted carrots or beets left over from dinner the night before.
Dinner might be soup or stew, made with homemade broth in the pressure cooker (another time-saver), or tomato sauce with ground beef over spaghetti squash, a favorite ten-minute meal.

For those who are vegetarians, Liz suggests modifying the traditional approach by incorporating “the right types of dairy products, eggs, and bivalve seafood like oysters.”

Liz feels that “eliminating processed grain products and packaged foods is 95% of the battle for most of us; from there, it’s simply tweaking to achieve our goals while paying close attention to how we feel.”

How to Plan a Trekking Tour of Bhutan

Do you have Bhutan in your list of next vacation destination? Then gathering information about the various trekking options available in Bhutan will prove a good idea. Normally, you must plan three to six month ahead of your travelling date to allow to travel agent time to process all documents and formalities.

Trekking tours of Bhutan has become really popular recently. This small Himalayan country is nestled amidst high mountains that protect it from all sides. To the western world, Bhutan has remained inaccessible for many years, mainly because of inefficient communication infrastructure. But as travelling to exotic location has become the newest trend demand for unexplored Asian destinations have risen significantly. Bhutan features quite at the top of that list. Trekking is one of the major attractions of Bhutan and also the most famous. It attracts thousands of visitors year round to this quaint little country of Himalaya.

To trekking lovers, Bhutan offers some exciting tracks amidst its picturesque landscape. During the hike tourists can reveal in its natural beauty and indigenous flora and fauna and get a close experience of the vibrant lifestyle of its people and festivals. For most sincere trekkers there is a hike to the most famous point of Bhutan, Taktshang Goemba or the tigress nest, which is 900m above Paro valley. But others can take less rigorous tours under the supervised guidance of experienced tour operators.

Tourism in Bhutan is highly regulated and mostly governed by the Government agencies. All tours must be prepaid and preplanned through a reputed Bhutanese travelling agency. Private tourism isn’t commonplace yet. The best way to travel is with a qualified agency that has specialized in organizing treks Himalaya Bhutan.

The travel agents in Bhutan offer customized trekking tours that they often combine with cultural tour, festival tour, photographic tour, adventure tour, eco -tour or spiritual tour of Bhutan as well. Tourists are given opportunity to get firsthand experience of the effervescent life of the people and their colorful festivals that play very crucial role in their lives.

The photographic tours organize special photographic lessons for enthusiast during their trip to capture its unspoilt nature. Tourists can indulge in adrenaline rushing adventure sports such as rafting, kayaking, biking etc. depending upon tourist requirements these travel agencies are flexible to customize their trips and suggest the best possible solutions.

Trekking trips of Bhutan are often conducted in small groups and these groups are generally formed of people with common interest. Apart from tour operator, who is often an experienced guide, cook and valets too accompany the team to look after the needs and requirements of the team members.

The cost of travelling to Bhutan is moderate. The government and locals promote eco-friendly tourism which helps them preserve the natural wonders of their country. Its natural marvels are scattered across the Paro Valley. Climbers, on their way, can discover many such wonders as they make way towards their destination.

Rachel Frederickson talks ‘Biggest Loser’ weight loss: ‘Absolutely healthy’

Controversy swirled almost the moment that “Biggest Loser” season 15 contestant Rachel Frederickson stepped on the stage of the finale on Feb. 4. Had the 24-year-old lost too much weight? Nearly a month after her win, she addressed the backlash about her 155-pound loss today with Savannah Guthrie of the “Today” show.

“I felt amazing on the stage, I felt like I shined in my dress, and I got off the stage and Twitter was all abuzz,” she said Wednesday morning in New York. “There was just so much chatter about it.”

She said she was surprised at the social media reaction.

“My journey was my own and I loved it, I lived it, so I felt really proud of what I did,” Frederickson said.

When Guthrie asked whether she thought she had dropped down to an unhealthy weight, Frederickson disagreed.

“It was absolutely healthy weight loss. I dieted, I exercised and did it healthy the whole way,” she said. “I appreciate all the concern and I can see where it comes from. And there is the ‘movie magic’ – it’s over 7 months, it’s almost a year of my life losing the weight. So I was very unhealthy at 260 pounds and now, post finale, I’m the healthiest, most alive I’ve ever felt.”

This week, “Today” is focusing on body image with its “Love Your Selfie” week, and Guthrie asked Frederickson what lessons she learned from her mom about her body image growing up as a competitive swimmer.

“She has taught me to be independent, to love myself and to be me,” she said.

In maintenance mode now and visibly less gaunt looking than on finale night, Guthrie asked Frederickson whether she worries about backsliding.

“That thought always comes up but I think that what I’ve learned is that I have an inner strength. I have a voice and I can trust myself. I didn’t trust myself. I was critical and I judged myself,” she said. “You’re with you the rest of your life so you’d better accept you and love yourself.”

Becoming a True Globe Trotter

Visit any library and you will find all kinds of books that describe the adventurous lifestyles of early globe trotters and travelers. These are people who explored the world long before the days of easy transportation, wireless communication, or even convenient methods of carrying food or water. From Darwin in the Galapagos to Stevenson in the South Pacific, you can find stories of people leading amazing lives and actually earning a living while doing it.

Naturally, you might shrug and believe that there is no possible way to copy them in any way. You cannot give up the “day job” with its retirement package, paid vacations, and annual increases to the salary… right?

In all actuality, if you truly want to become a globe trotter in the same ways that so many others have done, it is entirely possible. You don’t even have to be a great writer like Mark Twain or a fearless explorer like Captain Scott (navigator of the South Pole in 1912). You can be a photographer, teacher of ESL, fitness expert, copy writer, designer, trained executive, financial professional, aid or health worker, pilot, and so much more. (The Telegraph, 2014)

No Boundaries

There are two key things to realize in order to open the door to becoming a globe trotter:

1. The modern world is full of technologies that can allow you to work from almost any part of the world;

2. You don’t have to follow the path of work, work more, work even more, save lots of money, and then retire in order to begin “living”.

It can be hard to shed those classic models. After all, a huge majority of the modern world is raised to believe that going to school and college, training for a specific career, getting a “good job” that offers benefits and retirement options, and then socking away as much as possible for many years before actually ceasing to work is the “right way” to live.

Try to live outside of that, and you might find yourself being called a “slacker”, someone who won’t settle down or grow up, and much worse. It can be scary to see yourself through this sort of lens, but that’s when you have to consider the first of those two key things above.

The Technologies

Consider this quote from the British publication, The Telegraph:

“The world of work is becoming increasingly global in nature and many employees enjoy the prospect of experiencing different cultures and countries… International jobs include remote jobs that you can travel with, career choices with transferable skills, and jobs that require travel.”

So, you won’t have to leave the certain security of the corporate treadmill or the typical school-work-save-retire model and enter the vast wasteland of the globetrotting worker. There are multinational corporations, organizations, and entire industries in need of people who are willing and able to work in less structured format.

Additionally, most of these groups (as well as independent globetrotting workers) have access to an impressive array of modern technology that can make mobile work incredibly simple. The laptop or tablet with WiFi capabilities, the mobile phone with various SIM cards, the 24-hour IT department or professional within most firms, and the many platforms and networks that allow someone to work remotely without interruption or even concern about time zones, etc. can all make the true globe trotter’s life possible.

There are Challenges

Does that mean that it is a walk in the park? No. You do have to have a specific level of competency and job skills to make it realistic and effective. You don’t want to be in a foreign land without any employment options, connections, or means of generating livable income. Instead, you need to lay a strong foundation for your globetrotting and your day to day work. That means you have to be sure that you are great at organization and planning, problem solving, and capable of managing your day to day work life from any spot in the world.

Naturally, you have to be brave, sociable, have good “people skills”, and genuinely curious about the world around you too. However, we already know that you are because you are reading this article!

The key is to understand that there is a “down side” to being a globe trotter with a “portable” career. The downside can include language barriers or challenges, a loss of “belonging” when you are away from the familiar or your “home” territory for long stretches of time, challenges to maintaining personal relationships, and general fatigue if you are on the go too often.

If you are prepared for any of the challenges and difficulties that a globetrotting worker can face, you have already won more than half the battle. You can bust out of the old fashioned mold of school – career – save – retire and instead start to explore the world even as you earn your living.

Dr. Oz unveils detox diet to revitalize metabolism: Lose 10 pounds in 10 days

Can you give your metabolism a makeover that boosts fat-burning and weight loss? Yes, says Dr Mehmet Oz. On his Feb. 24 talk show, Dr. Oz unveiled a new detox diet that helps you shed up to 10 pounds and prevent disease in just 10 days.

Dr. Oz explained that his detox diet is based on the research and weight loss program designed by his guest expert, Dr. Mark Hyman, author of “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast” (click for details).

Dr. Hyman says that benefits of the 10-day detox plan include:

  • Lose up to 10 pounds
  • Reverse chronic health problems such as joint point and type 2 diabetes
  • Alleviate brain fog and allergies
  • Prevent conditions such as acne and headaches
  • Help autoimmune disease

However, he told Dr. Oz that to succeed with both weight loss and prevention of disease, you will need to eliminate the following foods from your meals and snacks during the 10-day period:

  • Processed foods unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
  • Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  • Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  • Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes
  • Anything sugar or flour based (cookies, cakes, candies, etc.)
  • Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  • Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  • Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  • Dairy (yogurt, sour cream, cheese, milk, etc.)
  • Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
  • Alcohol (wine, beer, spirits, etc.)

Getting Your Car Prepared For Selling

Putting your best foot forward is always considered to be a good thing. Similar is the situation for getting your car prepared for sale. Your aim is to make your car look as attractive as possible to its prospective buyer’s along with remaining forthright with its history and condition. In order to get things cleared out, performing basic cleaning services and replacing fuses and bulbs will help eventually. In order to boost up your credibility, getting history report of your vehicle as well as maintenance records ready is a good thing to do. Following mentioned are some tips to increase your automotive impression.

Preparing your car

When you have decided to sell your car privately, it is wise to take cue from dealers and make your car appear as attractive as possible so that more and more buyers are appealed towards it. Following are the guidelines of preparing your car for sale.

Start the process by getting your car cleaned thoroughly. Remove the trunk clutters and other unwanted items in the interior of the car. Wash and then wax the body of the vehicle wipe the windows and windshield and vacuum the seat covers and floor mats as well as other interior surfaces. This can also be done by the help of a professional which can cost up to $25 – $50 for a simple car wash and from $100 – $200 for complete car cleaning including car wax, shampoo, etc.

Top every fluid level and replace all fuses and bulbs.

Inspections records should be arranged accordingly, if any. This indicates that the car is well maintained and that you are selling a reliable car.

You will have to present the vehicle history reports to the potential buyers so get one for your car. In this way you will be able to develop trust along with increasing your credibility. Other related services are available on the internet as well.

Most potential buyers would want the car to be inspected by a mechanic of their own choice. Getting the car checked by your own mechanic is a wise decision in order to avoid surprises which may lead to an unpleasant situation.

The car can also get examined by a third party service. These companies can verify the condition of your car at your home or at office along with verifying its status and description independently. The charges of these services are about $100. These service providers can be found in a local phone book or on the web as well.

School History Trips to Unlock the History of Athens

School history trips bring students into contact with the past, showing them what their texts refer to. In Athens, where ancient monuments still stand, the distant past can be better appreciated: students can know how it felt to stand on the Akropolis beside the imposing Parthenon, or leave the city to visit the nearby Oracle at Delphi. Any school student taking History or Classics classes will benefit from visits to the great city of Athens.

The Akropolis of Athens

The most famous site in Athens is undoubtedly its Akropolis, a citadel on a rocky outcrop rising approximately 150 metres above the centre of the city. It was in use by human habitants of the region for thousands of years before the city of Athens developed and thrived in the Archaic and Classical periods. What stands on the Akropolis today dates to those periods: the Parthenon, the Propylaia, the Erechtheion, the Theatre of Dionysos Eleuthereus, and more.

Visiting the Akropolis of Athens on school history trips, students will first be awed by the marble steps and monumental gateway — the Propylaia — that take them onto the top of the hill. The massive structure of the Parthenon, the temple to the city’s patron goddess Athena, dominates the hilltop and draws all visitors to it. It is a staggering work of ancient architecture and the centre of Athenian celebrations in Athena’s name. Other surviving structures, such as the Erechtheion on the top of the Akropolis — with its porch held up by Caryatids — and the Theatre of Dionysos on the hill’s side, where many of the famous tragedies and comedies of ancient Athens were performed, complete this sensory introduction into the scale and shape of Athenian public life.

The nearby Akropolis Museum is an excellent next stop for students on school history trips, as it provides a wealth of material culture associated with and found on the Akropolis – from spindle whorls to statues. Elsewhere in Athens, sites such as the Temple of Olympian Zeus and Andrian’s Arch are beautiful, well-preserved monuments.

The Oracle at Delphi

Young visitors can trace the steps of many famed people in the ancient world by leaving Athens to visit the Oracle at Delphi. The Athenian tragedian Aeschylus wrote that the significance of Delphi began in prehistory with worship of Gaea, and certainly the site has long been in use, with a wealth of Mycenaean remains found there. Most of the ruins visible on the mountainside today date to the 6th century CE, including the reconstructed Temple of Athens (dedicated at Delphi in honour of the Athenians’ victory at the battle of Marathon) and the remains of the Temple of Apollo, a theatre and a stadium for the Pythian games held at the site. The rock on which the Oracle sat and prophesied is still in situ. Young learners on school history trips can stand beside it and contemplate the role of prophecy in the ancient world.

Bachelor spoilers 2014: Chris Harrison all but confirms who Juan Pablo picks

The Bachelor spoilers 2014 just keep coming! As we near Hometown dates, the Fantasy Suite episode and the finale itself, we can now say almost without a doubt that Reality Steve has been on-point with his information all season and is going to maintain this streak through the finale. (Yeah, yeah, he was wrong last time. We know.)

We believe he has the goods this year partially because franchise host Chris Harrison practically confirmed the Bachelor Season 18 spoilers surrounding Juan Pablo Galavis during a Feb. 19 media call!

Speaking specifically about Nikki Ferrell and Clare Crawley, Harrison told reporters, “And so it’s interesting. If they got to see that side of each other, which they will when they watch the show back. They’ll probably come to the ‘After the Final Rose’ show and say, ‘You know what? We were probably more similar than we thought.’”

Bachelor Spoilers 2014: Chris Harrison Confirms Nikki and Clare Are Juan Pablo’s Final Two…Oops!

Well, if Clare and Nikki are both present for the “After The Final Rose” filming, that means they pretty much had to have been the final two women in the competition. That’s how this thing works. All the other ladies, rejected previously during Season 18, will have their moment to cry, gripe, gossip or tell America ‘I have moved on and I’ve never been happier’ during the “Women Tell All” special that will air March 3 between Hometown/Fantasy Suite week (Feb. 24 and 25) and The Bachelor 2014 finale on March 10.

The hour-long “ATFR” special, which airs just after the finale wraps up, is only for Juan Pablo, the most recently-jilted bachelorette and the lady who actually won Juan Pablo’s heart. Or did she? Reality Steve has been saying for months Nikki is definitely the one who Juan Pablo picked on the Season 18 finale, but that there is major trouble in paradise. In a nutshell, Steve-O says home-girl is getting played.

Government infiltrating websites to ‘deny, disrupt, degrade, deceive’

According to some of the newest Edward Snowden leaks as reported on by Glenn Greenwald on Monday, government spies are infiltrating websites in an effort to persuade public opinion and discredit opposition.

The documents from the GCHQ (the British equivalent of the NSA), titled “The Art of Deception: Training for Online Covert Operations,” were given to the NSA and leaked by Snowden. They reveal that the GCHQ is involved, through a unit known as JTRIG (Joint Threat Research Intelligence Group), in “the monitoring of YouTube and Blogger, the targeting of Anonymous with the very same DDoS attacks they accuse ‘hacktivists’ of using, the use of ‘honey traps’ (luring people into compromising situations using sex) and destructive viruses.”

Further, according to Greenwald, “these agencies are attempting to control, infiltrate, manipulate, and warp online discourse, and in doing so, are compromising the integrity of the internet itself.”

The goals of the JTRIG program are “(1) to inject all sorts of false material onto the internet in order to destroy the reputation of its targets; and (2) to use social sciences and other techniques to manipulate online discourse and activism to generate outcomes it considers desirable.”

They do this through the use of several tactics, as listed by a slide from the documents: “Infiltration Operation,” “Ruse operation,” “Set Piece Operation,” “False Flag Operation,” “False Rescue Operation,” Disruption Operation” and “Sting Operation.”

Another slide lists ways to “discredit a target”: “Set up a honey-trap,” “Change their photos on social networking sites,” “Write a blog purporting to be one of their victims,” “Email/text their colleagues, neighbours, friends, etc.”

There’s also a slide on how to discredit a business: “Leak confidential information to companies/the press via blogs etc,” “Post negative information on appropriate forums,” “Stop deals/ruin business relationships.”

A further slide lists the definition of the effects of the agency’s activities: “Using online techniques to make something happen in the real or cyber world.” This includes two categories: “Information Ops (influence or disruption)” and “Technical disruption,” along with the four D’s: “Deny/Disrupt/Degrade/Deceive.”

Greenwald also points out that these tactics are not just used for counter-terrorism, but “against people suspected (but not charged or convicted) of ordinary crimes or, more broadly still, ‘hacktivism’, meaning those who use online protest activity for political ends.”

“The title page of one of these documents reflects the agency’s own awareness that it is ‘pushing the boundaries’ by using ‘cyber offensive’ techniques against people who have nothing to do with terrorism or national security threats, and indeed, centrally involves law enforcement agents who investigate ordinary crimes,” writes Greenwald.

While the idea that government has paid people, known as shills, to post in message boards and other websites in an effort to disrupt conversations has long been believed by conspiracy theorists, this would seem to confirm that it’s happening.

There have been similar reports in the past of the government attempting to influence public opinion through the Internet.

As Greenwald mentions in his article, Cass Sunstein, Obama’s former science czar, wrote in a paper that the government should employ people to “cognitively infiltrate” groups including “chat rooms, online social networks, or even real-space groups.” His main target was conspiracy theorists. He further proposed making it illegal to be a conspiracy theorist.

Why Handling Your Tooth Is Really Important

In addition to their performance for ingesting, your the teeth tend to be one thing individuals observe with regards to you. An excellent smile can placed other people confident and make your self-confidence. If you take proper care of your pearly whites, they may be an resource for life. Read these guidelines for the very best grin feasible.

Visit a number of dental workplaces, take a look at several locations initial. You can look at a dentistry institution when you are uninsured. Don’t neglect pearly whites for too much time and try going to a dental office 2 times every year.

Fluoride will make considerable strides within the upkeep of healthy, robust teeth. When your tap water doesn’t have fluoride, you do have a better chance of tooth decay. You might for example apply certain tooth paste that contains fluoride. Also, some mouth wash consists of flouride.

Obtain a tongue scraper and employ it every morning. This can clear your tongue and assist remove germs. Your tongue will feel great and your mouth area will not smell so poor. A mouth scraper is more effective than cleaning your mouth together with your tooth remember to brush, and takes less time too.

The tooth brush which you use is very important for proper dental hygiene. Try and choose a toothbrush which has smooth bristles. This will aid protect your gum line and can place them from internal bleeding. Also, search for a brush which has a tongue more clean so that you can have the ability to have the cleanest oral cavity achievable.

There are numerous elements that will wind up yellowing your tooth. Gourmet coffee, reddish wines and tobacco are some of the most common contributors. Should you just are unable to steer clear of these matters, you can consume your gourmet coffee and vino through a straw so that it fails to hit your teeth. Additionally it is useful to brush your tooth soon after smoking.

In the event you call for a stuffing in a number of of your respective teeth, choose intelligently. Teeth-coloured composite fillings are a stylish, discrete choice. However, this particular stuffing also happens to be significantly less durable than most steel tooth fillings. Metallic fillings may also be a much better option for bigger locations. Recall, appearance aren’t every thing!

Were you aware that the series that you try to eat your food products in can are involved in whether or not you produce cavities? Eating sugary food items like cake on your own is quite a bit more serious for your personal pearly whites, than by eating the cake after having a dish. Don’t consume sugary food items by itself, always try to eat them other foods.

Always rinse the mouth area out soon after each meal. Scrubbing your teeth right after each meal is perfect. Needless to say, lots of people have tasks and spots being. It isn’t usually easy to brush your tooth after consuming. In the event you can’t brush, wash. Rinsing will rid the mouth of some of the foods put aside and counteract pH degrees.

The following tips need to enable you to keep a fantastic laugh during your way of life. White-colored and healthier the teeth try taking some work, but there are numerous goods to assist you. To get more concepts, talk to your dental professional. Your dental professional will be the professional and is aware all the techniques and also hardwearing. the teeth seeking their best.